Weigh In record (no journal entry) for 26 January 2015
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1307 kcal
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Fat: 70.62g | Prot: 79.93g | Carb: 90.62g.
Breakfast: Black Diamond Medium Cheddar Cheese, Naturegg Omega 3 Large Egg, Oakrun Farm crumpet. Lunch: BioX Xtreme Power Whey Isolate - Chocolate, Bananas. Dinner: Simply Natural Organic Ketchup, Natural Selections Chicken Weiners. Snacks/Other: Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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