Weigh In record (no journal entry) for 28 January 2015
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2015:
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841 kcal
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Fat: 29.06g | Prot: 81.26g | Carb: 61.63g.
Breakfast: Carrots, Müller kefir kalinka, Carrots, Sugar, Sesame Oil, Skinless Chicken Breast. Dinner: Müller kefir kalinka, Müller kefir kalinka, Carrots, Sugar, Sesame Oil, Skinless Chicken Breast. Snacks/Other: Clementines. more...
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1910 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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