Weigh In record (no journal entry) for 27 January 2015
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2244 kcal
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Fat: 104.12g | Prot: 118.68g | Carb: 220.88g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Trader Joe's Traditional Pot Roast, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Spicy Hummus Dip, Trader Joe's Multigrain Slims, Chobani Lowfat Pineapple Greek Yogurt (170g). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Apricot Jams and Preserves, Stacy's Pita Chip Company Simply Naked Pita Chips, 365 Organic Animal Cookies . more...
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2879 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Resting - 11 hours and 15 minutes. more...
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losing 0.9 lb a week
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