Weigh In record (no journal entry) for 27 January 2015
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156.5 lb
Lost so far: 1.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1340 kcal
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Fat: 59.07g | Prot: 89.35g | Carb: 117.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Kirkland Signature Raw Almonds, Stubb's Smokey Mesquite Bar-B-Q Sauce, Cheetos Crunchy Cheetos, Kirkwood Lemon Pepper Chicken Breasts, Wal-Mart Gala Apple. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rotel Original Diced Tomatoes and Green Chilies, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Old El Paso Crunchy Taco Shells. Snacks/Other: See's Candies Butterscotch Lollipop. more...
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1899 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Squats (Legs) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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