Weigh In record (no journal entry) for 26 January 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1584 kcal
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Fat: 59.59g | Prot: 89.38g | Carb: 179.56g.
Breakfast: Kirkland Signature Raw Almonds, Gala Apples. Lunch: Skippy Creamy Peanut Butter, Stubb's Bar-B-Q Sauce Original, Signature Cafe Boneless Pork Ribs. Dinner: Barilla Spaghetti Rigati Pasta, Contadina Tomato Sauce, Kirkland Signature Organic Tomato Paste, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Spaghetti Rigati Pasta. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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1999 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Zumba - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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