rld's Journal, 27 January 2015

215.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 53.00g | Prot: 87.50g | Carb: 384.50g.   Breakfast: Silk Pure Almond Milk - Original, Shamrock Farms Fat Free Half & Half, Quaker 100% Whole Grain Oatmeal. Lunch: Bush's Best Cannellini Beans, Progresso Light New England Clam Chowder. Dinner: Noodles & Company The Med Salad (Small), Noodles & Company Thai Hot Pot. Snacks/Other: Silk Pure Almond Milk - Original, Fiber One Original Cereal. more...

2794 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...