ampedtodoit's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
232.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 January 2015:
1928 kcal Fat: 81.37g | Prot: 72.97g | Carb: 225.78g.   Breakfast: Coffee with Cream and Sugar, Sausage Croissant. Lunch: Sweetened Iced Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Luzianne Sweetened Iced Tea, Pretzels, Milk Chocolate Candies. more...

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