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This was my first day of conscious eating. I had a ham sandwich w/mustard and sunchips yesterday for lunch with about 5 oz of coke. a bannana for breakfast and a bunch of trail mix, can of creamy chickin and dumpling soup with about 7 crackers and sweet tea for drink. i guess that was actually my 1st day
Diet Calendar Entry for 27 January 2015:
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1928 kcal
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Fat: 81.37g | Prot: 72.97g | Carb: 225.78g.
Breakfast: Coffee with Cream and Sugar, Sausage Croissant. Lunch: Sweetened Iced Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Luzianne Sweetened Iced Tea, Pretzels, Milk Chocolate Candies. more...
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