lightfield's Journal, 27 January 2015

206.2 lb Lost so far: 3.0 lb.    Still to go: 206.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 70.00g | Prot: 81.00g | Carb: 176.00g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Subway 6" Spicy Italian, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Nabisco Premium Soup & Oyster Crackers, Au Bon Pain Cream of Chicken and Wild Rice Soup (Medium), Little Caesars Pepperoni Pizza. Snacks/Other: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...

2657 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...