Weigh In record (no journal entry) for 27 January 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1601 kcal
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Fat: 51.68g | Prot: 41.89g | Carb: 192.95g.
Breakfast: Red Onions, Roma Tomatoes, Calavo Avocado, Publix Sourdough Bread, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce, Fresh Direct Grilled Chicken Salad. Dinner: Publix Sourdough Bread, Publix Classic Salad Mix, Calavo Avocado, Roma Tomatoes, Red Onions. Snacks/Other: SweetWater India Pale Ale (IPA), Pop Secret 94% Fat Free Butter Premium Popcorn, Giant Food Bananas (Large), The Snack Factory Pretzel Crisps - Original. more...
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2093 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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