Weigh In record (no journal entry) for 27 January 2015
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1305 kcal
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Fat: 53.09g | Prot: 32.57g | Carb: 185.19g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, Trader Joe's Soy Milk Creamer, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Carrabba's Italian Grill Side Salad, Ralphs Grilled Veggie Wrap. Dinner: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Creamy Tomato Soup. more...
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losing 3.0 lb a week
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csagraves's weight history
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