Weigh In record (no journal entry) for 27 January 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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5301 kcal
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Fat: 129.59g | Prot: 376.63g | Carb: 660.59g.
Breakfast: peanut butter, Whole Wheat Bread, Bananas, chicken pakje, White Rice, Mixed Vegetables (Solids and Liquids, Canned), Oats, whey isolaat, milk, milk, whey isolaat, Oats. Dinner: Ground Beef (85% Lean / 15% Fat), Black Beans (Canned), Sweet Potato. Snacks/Other: Whole Wheat Bread, peanut butter, milk, Bananas, whey isolaat, Oats, whey isolaat, Kwark 0.5kg, Bananas. more...
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gaining 7.7 lb a week
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