Weigh In record (no journal entry) for 27 January 2015
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1855 kcal
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Fat: 73.20g | Prot: 79.75g | Carb: 224.96g.
Breakfast: Low Fat Milk, Sugar, Caffè Espresso, Espresso Coffee, Smuckers Orange Marmalade - Sugar Free, Toasted Whole Wheat Bread (Commercial) . Lunch: Caffè Espresso, Paul Heumann Pain Azyme Маца, Sugar, Banana. Dinner: Chicken Breast, Vinegar , Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Oranges. more...
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3342 kcal
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Activities & Exercise:
Watch TV - 5 hours, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 2 hours and 50 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Swimming (moderate) - 35 minutes, Desk Work - 8 hours, Housework - 40 minutes. more...
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losing 15.4 lb a week
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