elsaporter's Journal, 27 January 2015

134.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 80.91g | Prot: 215.48g | Carb: 201.57g.   Breakfast: Egg White, Eggland's Best Large Grade A Eggs, Kroger Old Fashioned Oatmeal, Great Value Frozen Mixed Berries, Bananas, Quest Cinnamon Roll Protein Bar. Lunch: Green String Beans, Jennie-O Ground Turkey 93/7, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Quest S'mores Protein Bar, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Pumpkin Seeds, Emerald Cocoa Roasted Almonds, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar, Emerald Cocoa Roasted Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Dannon Light & Fit Greek - Caramel Macchiato, Kellogg's Special K Protein Plus Cereal, Golden Temple Low Fat Strawberry Granola. more...

2622 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Working - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 55 minutes. more...