Weigh In record (no journal entry) for 27 January 2015
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167.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1130 kcal
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Fat: 47.25g | Prot: 35.48g | Carb: 156.80g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Avocados, Butternut Winter Squash. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Chicken Liver Pate (Canned), Hummus, Chocolate Covered Peanut Butter, Simply Grapefruit 100% Grapefruit Juice. more...
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steady weight
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sandykessler's weight history
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