Weigh In record (no journal entry) for 27 January 2015
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143.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1231 kcal
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Fat: 54.55g | Prot: 75.09g | Carb: 115.14g.
Breakfast: Kirkland Signature Greek Yogurt, Coffee-Mate The Original Low Fat Coffee Creamer, Nature's Path Organic Pumpkin FlaxPlus Granola, Instant Coffee (made from Powdered). Lunch: Butter, Balsamic Vinegar, Baby Kale, Craisins Dried Cranberries, Fuji Apples, Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Walnuts. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Fresh), Cooked Mushrooms (from Fresh), Simply Enjoy Grilled Zucchini, Sukhi's Tandoori Spiced Chicken. Snacks/Other: Trader Giottos Italian breadsticks with olive oil, Lindt Lindor Truffle Balls, International Delight Irish Creme Coffee Creamer, Instant Coffee (made from Powdered), Cucumber (Peeled). more...
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2070 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
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losing 0.3 lb a week
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