MonikGk's Journal, 06 January 2015

144.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 61.88g | Prot: 78.41g | Carb: 167.12g.   Breakfast: Kirkland Signature Greek Yogurt, Instant Coffee (made from Powdered), Coffee-Mate The Original Low Fat Coffee Creamer, Nature's Path Organic Pumpkin FlaxPlus Granola. Lunch: Ham and Cheese Croissant Sandwich, Balsamic Vinegar, Baby Kale, Craisins Dried Cranberries, Fuji Apples, Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Walnuts. Dinner: Trader Joe's Orange Carrot Juice, StarKist Foods Savory Tomato & Onion Salmon, California Avocados, Cucumber (Peeled), Roti, Red Tomatoes, White Potatoes (Flesh and Skin), Onions, Cooked Kale (Fat Added in Cooking). Snacks/Other: Stash Chai Spice Black Tea. more...

2112 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Sitting - 6 hours. more...