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One more pound to go :)
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1472 kcal
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Fat: 62.29g | Prot: 45.78g | Carb: 181.42g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Wendy's Vanilla Frosty (Small), Wendy's Son of Baconator, Wendy's French Fries (Small). Snacks/Other: Cadbury's Crunchie Bar (40g). more...
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losing 5.6 lb a week
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 Comments
Looked at your weight chart, you have done amazing! I look forward to seeing you hit your goal very soon.
27 Jan 15 by member: jmb3450
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27 Jan 15 by member: inmsweantitrust
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