Weigh In record (no journal entry) for 27 January 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2015:
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3630 kcal
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Fat: 93.69g | Prot: 183.59g | Carb: 501.98g.
Breakfast: Café com Leite Integral, Peito de Frango, Pão Francês. Lunch: Sprite Sprite Refrigerante, Atum em Óleo (Enlatado), Batata Inglesa Cozida, Macarrão com Queijo e Molho de Carne. Dinner: Sprite Sprite Refrigerante, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pullman Bisnaguinha, Banana Prata, Di Norma Bolo Brigadeiro, Ana Maria Bolo de Chocolate com Recheio de Baunilha. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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