Weigh In record (no journal entry) for 27 January 2015
|
129.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1182 kcal
|
Fat: 47.98g | Prot: 53.54g | Carb: 130.96g.
Breakfast: Sponge Cake. Lunch: White Rice, Chinese Broccoli (Cooked), Pork Spareribs. Dinner: Fried Egg Sandwich. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orkala's weight history
|