Weigh In record (no journal entry) for 27 January 2015
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1886 kcal
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Fat: 81.64g | Prot: 59.81g | Carb: 242.96g.
Breakfast: Honey, Almonds, Raisins, Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: IHOP The Big Steak Omelette, IHOP Original Buttermilk Pancakes (3). Snacks/Other: Kraft Wheat Thins Original, Trader Joe's Crunchy Granola Bars - Oats & Honey, Coffee with Cream. more...
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steady weight
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