Weigh In record (no journal entry) for 27 January 2015
|
180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
2466 kcal
|
Fat: 172.60g | Prot: 82.23g | Carb: 141.69g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil, Albertsons Heavy Whipping Cream. Lunch: Calavo Homestyle Guacamole, Late July Sweet Potato Chips, Great Value Real Mayonnaise, KC Masterpiece Original Barbecue Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Hansen's Kiwi Strawberry Natural Cane Soda, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut Butter M&M's. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmperret's weight history
|