Weigh In record (no journal entry) for 27 January 2015
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226.1 lb
Lost so far: 3.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1175 kcal
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Fat: 67.64g | Prot: 65.94g | Carb: 80.81g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushrooms, Onions, Campbell's Cream of Celery Soup, Pork Chop, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Planters Salted Peanuts (1 oz), Grapefruit, Budding Honey Turkey, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 2.3 lb a week
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