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I got my wish, weighed in under 230 today, so it wasn't a fluke before. Feels like I am pretty solidly into the 220's now. My walk yesterday went well...I hope I didn't over do it. I had intended to do about 3/4 mile, up from my 1/2 mile walks last week. I could see the marker though, so I pushed a bit and did the whole mile. It was a little tough, because part was on an incline and my hip is so weak, but didn't feel any pains that made me worry. I'm not going to do it every day though, shooting for three times a week right now...one mile, 20 minutes.
Since I'm not walking today, I'm fasting and stopping by the doctor's office for some overdue blood work. If it doesn't take too long I will come home and prepare food (I should be pretty hungry by then), but 2 to 3 hours is the norm there and I may have to grab something locally. It's mostly fast food, which I prefer to avoid. May stop in at a little diner I know, though, and go for something simple like egg and toast. I usually have the days meals and snacks completely planned by now, but today I'm winging it a bit because I'm not sure when I will have breakfast.
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