Maymold's Journal, 27 January 2015

187.6 lb Lost so far: 23.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 63.87g | Prot: 102.39g | Carb: 114.81g.   Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: steak & kale soup. Dinner: High Liner Foods Tortilla Crusted Tilapia, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...

2453 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...