Maymold's Journal, 28 January 2015

186.4 lb Lost so far: 24.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 68.02g | Prot: 73.90g | Carb: 106.63g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Splenda No Calorie Sweetener Packets. Lunch: steak & kale soup. Dinner: Sonic Tater Tots (Regular), Applebee's Cowboy Burger. more...

2437 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...