Weigh In record (no journal entry) for 27 January 2015
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1593 kcal
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Fat: 89.65g | Prot: 74.49g | Carb: 130.87g.
Lunch: Chester's Boneless Chicken Wings, Applebee's Classic Turkey Breast, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Ken's Steak House Italian Dressing and Marinade, Colby Cheese , Hard-Boiled Egg , Dole Romaine Lettuce. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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losing 4.2 lb a week
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