Dantu's Journal, 26 January 2015

210.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 52.91g | Prot: 168.53g | Carb: 47.37g.   Lunch: Subway Double Chicken Salad, Great Value Shredded Mozzarella Cheese, Subway Fat Free Italian Salad Dressing. Dinner: Chef's Finest Seasoned Croutons, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cooked Salmon, Dole Romaine Lettuce, Hard-Boiled Egg. Snacks/Other: Baked Tenderloin Pork, Hershey's Bliss Rich & Creamy Dark Chocolate. more...

2723 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...