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Linette Book Club last night - Took care of leftovers ;)
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 May 2011:
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1568 kcal
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Fat: 31.90g | Prot: 124.57g | Carb: 207.30g.
Breakfast: 100% Liquid Egg Whites. Lunch: Hot and Sour Soup, edamame. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Blueberry Greek Yogurt, Milk (Nonfat), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Bananas, Carrots, Apples. more...
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3423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 20 minutes. more...
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gaining 37.8 lb a week
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