TonyGemma's Journal, 26 May 2011

219.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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452 kcal

Fat: 16.85g | Prot: 35.06g | Carb: 40.06g.   Breakfast: Toasted Rye Bread, Fried Egg. Lunch: Turkey Breast Meat. Dinner: Russet Potatoes (Flesh and Skin), Jalapeno Peppers, Tilapia (Fish). Snacks/Other: Salsa (Ready to Serve). more...

2802 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...