Weigh In record (no journal entry) for 27 January 2015
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303.8 lb
Lost so far: 15.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1962 kcal
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Fat: 61.70g | Prot: 69.54g | Carb: 258.82g.
Breakfast: General Mills Multigrain Cheerios, Shurfresh Shurfresh 1% 1/2 Gal, V8 Splash Berry Blend, Coffee or Table Cream (Light). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Subway 6" Black Forest Ham. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Kroger Chocolate Graham Crackers, Great Value Whipped Topping, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 11.2 lb a week
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