Weigh In record (no journal entry) for 27 January 2015
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1457 kcal
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Fat: 53.65g | Prot: 76.10g | Carb: 182.94g.
Breakfast: Jungle Instant Oats, Sugar, Clover Fat Free Long Life Milk. Lunch: Fry's Vegetarian Hot Dog, Harvestime Country Mix. Dinner: Oil Popped White Popcorn, Nando's Chicken Strips and Spicy Rice, Nando's 1/4 Chicken Leg / Thigh, Coca-Cola Coca-Cola (Bottle). Snacks/Other: Black Cat Smooth Peanut Butter, Sasko Brown Bread, Tea with Milk and Sugar, Herbal Tea. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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