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The past few weeks haven't been very good to me - no Gym but very fatty, sticky, sweet, delicious foods.. blame it on the study fuel. lol
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1257 kcal
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Fat: 45.79g | Prot: 36.04g | Carb: 194.83g.
Breakfast: Sugar, Jungle Instant Oats, Clover Fat Free Long Life Milk. Lunch: Cucumber (with Peel), Lettuce, Cherry Tomatoes, Pepper, Feta Cheese, Carrots, Olives (Small-Extra Large). Dinner: Bakers Betta Snack, Tea with Milk and Sugar, Oil Popped White Popcorn. Snacks/Other: SPAR Fat Free Long Life Milk, Sugar, Jungle Instant Oats, Bananas. more...
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2587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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