Weigh In record (no journal entry) for 27 January 2015
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230.8 lb
Lost so far: 65.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2245 kcal
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Fat: 124.37g | Prot: 233.31g | Carb: 47.10g.
Breakfast: Quatá Queijo tipo Cottage, Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Minas Frescal Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Almôndegas com Molho (Mistura), Carne do Peito de Frango (Frito, Cozido), Perdigão Linguiça Guanabara, Repolho, Ovo Cozido, Rúcula, Alface, Tomates, Brócolis, Hellmann's Molho para Salada Parmesão, Hojiblanca Azeite De Oliva Extra Virgem. Dinner: New Millen Protein Complex, Herbalife Shake Baunilha. Snacks/Other: Quatá Queijo tipo Cottage, Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Minas Frescal Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Herbalife Chá Verde. more...
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3194 kcal
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Activities & Exercise:
Freeletics - Hera - 26 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 10.8 lb a week
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