Weigh In record (no journal entry) for 26 January 2015
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232.4 lb
Lost so far: 64.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1968 kcal
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Fat: 115.09g | Prot: 153.69g | Carb: 82.90g.
Breakfast: Embaré Leite em Pó Desnatado Camponesa, Herbalife Shake de Doce de Leite. Lunch: Maminha, Ripa de Costela de Carne de Vaca, Picanha, Peito de Frango, Hellmann's Molho para Salada Parmesão, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Cebolas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Ovo Cozido. Dinner: Itambé Leite em Pó Desnatado, Herbalife Shake Cookies & Cream. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quatá Queijo tipo Cottage, Santa Helena Paçoquita Zero com Aveia, Herbalife Chá Verde, Proteína de Soja Isolada, Nutry Barra de Fruta Light Banana. more...
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2936 kcal
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Activities & Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.5 lb a week
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