Weigh In record (no journal entry) for 26 May 2011
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173.6 lb
Lost so far: 2.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1105 kcal
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Fat: 65.54g | Prot: 55.28g | Carb: 76.23g.
Breakfast: Raw Brazil Nuts, Barbecue Flavor Potato Chips, Barbecue Flavor Potato Chips, Avocados, Turkey Breast Meat, MISSION MULTI-GRAIN WRAPS, Egg Substitute - Southwestern, Fresh Buttery Taste Spread, Fresh Buttery Taste Spread, Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Egg Substitute - Southwestern. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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