Weigh In record (no journal entry) for 26 January 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1914 kcal
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Fat: 92.67g | Prot: 105.94g | Carb: 113.04g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Famous Dave's Potato Salad, Famous Dave's Georgia Chopped Pork, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Cavit Pinot Noir, Bertucci's Salmon Florentine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). more...
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gaining 0.3 lb a week
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