Weigh In record (no journal entry) for 26 May 2011
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190.5 lb
Lost so far: 23.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1356 kcal
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Fat: 26.35g | Prot: 159.41g | Carb: 118.19g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: All American Flame Grilled Meatless Burgers. Dinner: cabott fat free cheddar, Pizza Quick Traditional Snack Sauce, low carb soft taco, red pepper, Chicken Breast Tenderloins. Snacks/Other: Pears, Chocolate Peanut Butter Bar. more...
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3233 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 2.8 lb a week
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oakoen's weight history
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