dandv's Journal, 26 May 2011

239.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3838 kcal

Fat: 173.15g | Prot: 202.50g | Carb: 290.75g.   Breakfast: Provolone Cheese, Bagel, Virginia Deli Ham, Coffee, Hard-Boiled Egg, Banana, Onions, Jalapeno Peppers, Milk (Nonfat). Lunch: Baby Carrots, Virginia Deli Ham, Multi-Grain Sandwich Thins, Jalapeno Peppers. Dinner: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Heineken Beer, Spinach Artichoke Dip, Beef and Pork Meatballs, Potato Chips (From Dried Potatoes), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Grapes. more...

3876 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...