Weigh In record (no journal entry) for 26 January 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2857 kcal
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Fat: 121.90g | Prot: 289.34g | Carb: 164.12g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Chipotle double chicken salad w Guac. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat, Sweet Potato (Without Skin, Cooked, Boiled) , Mott's Natural Applesauce (Container), Trader Joe's Organic Virgin Coconut Oil, EAS 100% Whey Protein, Chocolate Flavor, Kale , Cucumber (Peeled) , Celery , Albertsons Baby Carrots, BJs beef for stew, Price Chopper Celery, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen), Onions, Beef Broth or Bouillon Soup (Dry Powder), Carrots. Snacks/Other: Barlean's Fresh Catch Fish Oil, Trader Joe's Roasted & Salted Sunflower Seeds, Chobani Nonfat Plain Greek Yogurt, I.M. Healthy I'm Healthy Soy Butter Creamy No Salt. more...
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gaining 0.3 lb a week
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