Weigh In record (no journal entry) for 14 February 2015
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203.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2696 kcal
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Fat: 111.12g | Prot: 207.43g | Carb: 212.92g.
Breakfast: homemade maple seed and oat bar, Applegate Farms Uncured Good Morning Bacon, Eggland's Best Large Grade A Eggs, My Protein impact whey mocha, Trader Joe's Rolled Oats - Gluten Free. Lunch: Kikkoman Soy Sauce, Sticky Rice, Cooked Chinese Cabbage (Fat Not Added in Cooking), Mitsukan Mirin, Miso Master Organic Sweet White Miso, Atlantic Salmon (Farmed). Snacks/Other: My Protein impact whey mocha, Trader Joe's Roasted & Salted Sunflower Seeds, Orville Redenbacher's Gourmet Popping Corn Natural , Chobani Nonfat Plain Greek Yogurt, I.M. Healthy I'm Healthy Soy Butter Creamy No Salt, Barlean's Fresh Catch Fish Oil. more...
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losing 1.9 lb a week
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