Weigh In record (no journal entry) for 26 January 2015
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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475 kcal
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Fat: 19.66g | Prot: 31.01g | Carb: 44.36g.
Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Ground Turkey (Cooked), Cooked String Beans (from Fresh, Fat Added in Cooking). more...
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losing 0.8 lb a week
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