hjenliu's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
135.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
230 kcal Fat: 11.50g | Prot: 22.00g | Carb: 6.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Tyson lightly breaded chicken. more...
gaining 6.1 lb a week

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