Weigh In record (no journal entry) for 27 January 2015
|
121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1089 kcal
|
Fat: 21.34g | Prot: 79.94g | Carb: 144.86g.
Breakfast: Magnolia Chicken Longanisa, White Rice, Coffee with Milk, Fresh Lemon Juice. Lunch: White Rice, Chicken Breast, Tuna Sandwich, Egg White. Dinner: Apples, Fresh Lemon Juice. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desiree baldevino's weight history
|