Desiree baldevino's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
122.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2015:
1188 kcal Fat: 31.11g | Prot: 55.15g | Carb: 184.59g.   Breakfast: Boiled Egg, Coffee with Milk, Plain Pancakes. Lunch: Cooked Vegetables, Chicken Breast. Dinner: Mango, Nestle Milo, Boiled Ripe Banana. Snacks/Other: Nestle Milo, Boiled Ripe Banana, Fresh Lemon Juice, Coffee with Milk. more...
gaining 0.6 lb a week

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