Weigh In record (no journal entry) for 26 January 2015
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
2784 kcal
|
Fat: 96.00g | Prot: 98.24g | Carb: 308.36g.
Breakfast: Chobani Greek Yogurt Oats - Blueberry, Bananas , Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3121 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 11 hours and 25 minutes, Sitting - 5 hours and 50 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|