Weigh In record (no journal entry) for 26 May 2011
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175.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2518 kcal
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Fat: 51.59g | Prot: 106.25g | Carb: 410.41g.
Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: Salt & Malt Vinegar Ridge Crisps, Chicken & Bacon Pasta Bake. Dinner: White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: reduced salt and sugar baked beans, Gala Apples, Muesli Crunch. more...
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3127 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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