Weigh In record (no journal entry) for 26 January 2015
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1812 kcal
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Fat: 97.71g | Prot: 99.71g | Carb: 140.50g.
Breakfast: Florida Crystals Organic Cane Sugar, Coffee, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Provolone Cheese, Beef Steak. Dinner: Chili. Snacks/Other: Navels Oranges, Lance Salted Peanuts (23g). more...
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losing 1.6 lb a week
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ken st's weight history
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