Weigh In record (no journal entry) for 26 January 2015
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152.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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685 kcal
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Fat: 14.56g | Prot: 29.72g | Carb: 107.42g.
Breakfast: Fruit and/or Nuts Muffin, Coffee-Mate Peppermint Mocha Coffee Creamer, Banana. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Cheese Crackers (with Cheese Filling, Sandwich Type), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake. more...
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losing 1.2 lb a week
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