Weigh In record (no journal entry) for 26 January 2015
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173.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1788 kcal
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Fat: 93.65g | Prot: 51.46g | Carb: 197.41g.
Breakfast: yoplait Light Yogurt, Splenda No Calorie Sweetener, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Steel Cut Oatmeal, Spinach, Onions, Celery, Carrots, Chicken Stock, Butter, White Flour, Steel Cut Oatmeal, Spinach, Onions, Celery, Carrots, Chicken Stock, Butter, White Flour. Dinner: Minced Garlic, Olive Oil, Cooked Broccoli (from Fresh). Snacks/Other: Almond Butter, Celery, Pepsi Diet Pepsi (Can). more...
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gaining 0.3 lb a week
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